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The Ultimate High Protein Broccoli Cheddar Soup Guide

A delicious and nutritious soup that combines the creaminess of cheddar cheese with high-protein Greek yogurt, making it a comforting meal option.

  • Total Time: 40 minutes

Ingredients

* 2 cups chopped broccoli

* 1 cup Greek yogurt

* 2 cups sharp cheddar cheese, shredded

* 1 medium onion, diced

* 1 cup carrots, diced

* 1 cup celery, diced

* 4 cups vegetable or chicken broth

* 2 tablespoons flour (or gluten-free alternative)

* 1 teaspoon smoked paprika

* 1 teaspoon Dijon mustard

* Salt and pepper to taste

* Lemon juice to taste

Instructions

1. In a large pot, sauté the onions, carrots, and celery for 5-7 minutes until translucent.

2. Add the chopped broccoli and cook for an additional 3-4 minutes.

3. Sprinkle flour over sautéed vegetables and stir for 1 minute.

4. Gradually whisk in the broth, mixing until smooth.

5. Bring the mixture to a simmer and cook for 15-20 minutes, or until broccoli is tender.

6. Use an immersion blender to puree the soup to your desired consistency.

7. Stir in Greek yogurt and cheddar cheese until melted.

8. Season with smoked paprika, salt, pepper, and a squeeze of lemon juice before serving.

Notes

* Large pot

* Immersion blender

* Cooking spoon

* Measuring cups

* Cutting board

* Chef’s knife

  • Author: Ethan Skillet
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 300 calories per serving