Ingredients
1 box (12 oz) jumbo pasta shells
1 lb raw shrimp, peeled, deveined, and finely chopped
8 oz lump crab meat, picked over for shells
15 oz whole milk ricotta cheese
2 cups shredded low-moisture mozzarella cheese, divided
1/2 cup grated Parmesan cheese
3 cloves garlic, minced (for filling)
2 cloves garlic, minced (for sauce)
1/4 cup fresh parsley, chopped
1 large egg
1 tsp salt (for filling)
1/2 tsp black pepper (for filling)
4 tbsp unsalted butter
1/4 cup all-purpose flour
3 cups whole milk
1/2 tsp salt (for sauce)
1/4 tsp black pepper (for sauce)
Pinch of nutmeg
Instructions
1. **Prep:** Preheat oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish. Cook pasta shells in generously salted water for 1-2 minutes less than package directions for al dente. Drain, rinse with cool water to stop cooking, and set aside.
2. **Make Filling:** In a large bowl, combine the finely chopped shrimp, crab meat, ricotta cheese, 1 cup of the mozzarella cheese, Parmesan cheese, 3 minced garlic cloves, fresh parsley, and the egg. Season with 1 tsp salt and 1/2 tsp pepper. Mix gently until just combined.
3. **Stuff Shells:** Generously fill each cooked pasta shell with the seafood mixture. Arrange the filled shells snugly, open-side up, in the prepared baking dish.
4. **Make Sauce:** In a medium saucepan, melt the butter over medium heat. Add the 2 remaining minced garlic cloves and sauté for 30-60 seconds until fragrant. Whisk in the flour and cook for 1 minute, stirring constantly, to form a roux.
5. **Thicken Sauce:** Gradually whisk in the milk until the mixture is smooth. Bring to a simmer and continue to cook for 3-5 minutes, stirring frequently, until the sauce has thickened enough to coat the back of a spoon. Remove from heat and stir in 1/2 tsp salt, 1/4 tsp pepper, and the pinch of nutmeg.
6. **Assemble & Bake:** Pour the garlic cream sauce evenly over the stuffed shells in the baking dish. Top with the remaining 1 cup of mozzarella cheese.
7. **Bake:** Bake for 25-30 minutes, until the sauce is bubbly and the cheese on top is melted and golden brown. Let the dish rest for 5-10 minutes before serving.
Notes
9×13 inch baking dish
Large pot (for pasta)
Medium saucepan (for sauce)
Large mixing bowl
Whisk
- Prep Time: 25 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 6-8