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CHICKEN

Lightened-Up Chicken Salad

2 Mins read
Lightened-Up Chicken Salad

Savor the Crispy Delights of Long John Silver’s Style Fish Fillets

Embark on a flavor voyage with this Lightened-Up Chicken Salad recipe, a healthier twist on the beloved classic. Using creamy Greek yogurt in place of mayonnaise, this dish offers a lighter, tangier base while keeping all the familiar crunch and sweetness intact.

Whether it’s a quick lunch, a picnic dish, or a light dinner, this chicken salad brings a refreshing mix of textures and flavors right to your table.

Ideal for meal prepping or serving at gatherings, this recipe blends wholesome ingredients with comforting taste. Ready to enjoy a dish that feels both satisfying and nourishing? Let’s dive into this simple and delicious recipe.


Flavorful and Fresh: Your New Favorite Lightened-Up Chicken Salad

This Lightened-Up Chicken Salad swaps in low-fat Greek yogurt for a creamy, protein-packed base. The result is a tangy and smooth dressing that binds the ingredients beautifully without being heavy. Grapes, celery, toasted walnuts, and dried cranberries provide sweet, nutty, and crunchy notes that complement the chicken perfectly.

Not only is this salad healthy, but it’s also incredibly versatile. You can serve it in sandwiches, wraps, lettuce cups, or even on its own. Plus, it comes together in just minutes, making it perfect for busy days.

Here’s how to prepare this healthier version while ensuring every bite is bursting with flavor.


Pro Tips for the Perfect Lightened-Up Chicken Salad

  1. Use Rotisserie Chicken: For convenience and extra flavor, shredded rotisserie chicken works wonderfully.
  2. Balance Sweet and Savory: Grapes, walnuts, and cranberries add natural sweetness, while shallots and seasoning bring savory depth.
  3. Toast Your Nuts: Toasting walnuts enhances their nutty flavor and crunch, making the salad extra special.
  4. Chill Before Serving: Let the salad rest in the refrigerator for at least 30 minutes for the flavors to meld.
  5. Add Fresh Herbs: Fresh parsley or dill can brighten the salad and add a burst of freshness.
Lightened-Up Chicken Salad

Lightened-Up Chicken Salad Recipe

  • Preparation time: 15 minutes
  • Cooking time: 0 minutes (uses cooked chicken)
  • Servings: 6
  • Equipment: Large mixing bowl, spatula, cutting board, knife

With this Lightened-Up Chicken Salad, your kitchen transforms into a hub of quick, healthy, and satisfying flavors.


Ingredients

  • 4 cups diced cooked chicken (rotisserie or leftover chicken works well)
  • 1 cup chopped celery
  • 1 cup plain low-fat Greek yogurt
  • 1 cup seedless grapes, halved
  • 1 small shallot, peeled and finely diced
  • ½ cup toasted walnuts
  • ⅓ cup dried cranberries or cherries
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon freshly cracked black pepper
  • ¼ teaspoon Kosher salt

Directions

  1. Prepare Ingredients: Dice the cooked chicken into small cubes. Slice grapes in half and chop celery and shallot finely.
  2. Mix the Dressing: In a large bowl, add Greek yogurt, Worcestershire sauce, salt, and black pepper. Stir until creamy and smooth.
  3. Add the Chicken and Mix-Ins: Add diced chicken, celery, grapes, walnuts, shallots, and dried cranberries into the bowl. Toss gently until everything is evenly coated.
  4. Taste and Adjust: Taste the salad and adjust seasoning as needed with more salt, pepper, or a squeeze of lemon juice for brightness.
  5. Chill and Serve: Refrigerate for at least 30 minutes before serving to allow the flavors to blend together.

Ready to Relish!

This Lightened-Up Chicken Salad offers a creamy, crunchy, and flavorful experience with fewer calories and more protein than traditional versions. It’s versatile, refreshing, and delicious, making it perfect for a quick weekday lunch or a crowd-pleasing party dish.

Pair it with whole-grain bread, crisp lettuce cups, or crackers for a healthy yet satisfying meal. Once you try this recipe, it will quickly become a staple in your kitchen.


Storage Solutions

  • Refrigerator: Store in an airtight container for up to 3 days. Stir before serving.
  • Freezer: Not recommended, as the yogurt base and fresh ingredients don’t freeze well.
  • Meal Prep Tip: Make a large batch on Sunday and portion into containers for grab-and-go lunches during the week.
Print
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Lightened-Up Chicken Salad

Lightened-Up Chicken Salad

With this Lightened-Up Chicken Salad, your kitchen transforms into a hub of quick, healthy, and satisfying flavors.

  • Total Time: 15 minutes
  • Yield: 6 1x

Ingredients

Scale

4 cups diced cooked chicken (rotisserie or leftover chicken works well)

1 cup chopped celery

1 cup plain low-fat Greek yogurt

1 cup seedless grapes, halved

1 small shallot, peeled and finely diced

½ cup toasted walnuts

⅓ cup dried cranberries or cherries

1 teaspoon Worcestershire sauce

½ teaspoon freshly cracked black pepper

¼ teaspoon Kosher salt

Instructions

  1. Prepare Ingredients: Dice the cooked chicken into small cubes. Slice grapes in half and chop celery and shallot finely.

  2. Mix the Dressing: In a large bowl, add Greek yogurt, Worcestershire sauce, salt, and black pepper. Stir until creamy and smooth.

  3. Add the Chicken and Mix-Ins: Add diced chicken, celery, grapes, walnuts, shallots, and dried cranberries into the bowl. Toss gently until everything is evenly coated.

  4. Taste and Adjust: Taste the salad and adjust seasoning as needed with more salt, pepper, or a squeeze of lemon juice for brightness.

  5. Chill and Serve: Refrigerate for at least 30 minutes before serving to allow the flavors to blend together.

  • Author: Sanji
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
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