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High Protein Egg Bites

High Protein Egg Bites

With these High Protein Egg Bites, your kitchen will transform into a place of simple yet powerful nourishment, echoing the flavors of a hearty breakfast café.

  • Total Time: 32 minutes
  • Yield: 12 egg bites 1x

Ingredients

Scale
  • 8 large eggs
  • 1 cup cottage cheese
  • ½ teaspoon fine sea salt
  • 1 (8-ounce) jar sun-dried tomatoes in oil, drained and roughly chopped
  • 1 large handful fresh baby spinach, roughly chopped
  • ⅓ cup fresh basil leaves, julienned
  • Crumbled feta and black pepper, for topping

Instructions

  1. Prepare the Oven and Pan: Heat oven to 350°F. Mist a 12-cup muffin pan thoroughly with cooking spray.

  2. Blend the Base: In a blender, combine eggs, cottage cheese, and salt. Blend until smooth and creamy.

  3. Add Flavor Mix-Ins: Stir in chopped sun-dried tomatoes, spinach, and basil by hand until evenly combined.

  4. Fill the Muffin Cups: Divide mixture evenly among the 12 cups. Sprinkle each with feta and a twist of black pepper.

  5. Bake Until Set: Bake for 20–22 minutes, or until the bites are puffy and slightly firm in the center. Remove from oven.

  6. Cool and Serve: Place pan on a wire rack and cool for 5 minutes before serving. The egg bites will deflate slightly as they rest.

  • Author: Sanji
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes