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High Protein Chicken Chili

High Protein Chicken Chili

With this High Protein Chicken Chili simmering on your stove, your kitchen will be filled with savory aromas and the promise of a comforting, protein-rich meal.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium white onion, diced
  • 1 medium red bell pepper, finely diced
  • 4 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 2 cups chicken bone broth (or stock)
  • 2 (15-ounce) cans fire-roasted diced tomatoes
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (4-ounce) can chopped green chiles
  • ½ cup whole kernel corn
  • ½ teaspoon dried oregano
  • ¾ cup cottage cheese (or plain Greek yogurt)
  • 1 pound shredded cooked chicken (about 4 cups)
  • Fine sea salt and freshly ground black pepper
  • Toppings: chopped cilantro, crumbled tortilla chips, diced avocado, diced red onion, lime wedges, shredded cheese, or sour cream

Instructions

  • Sauté the Base: Heat olive oil in a large stockpot over medium-high heat. Add onion and bell pepper. Cook for 5 minutes, stirring occasionally, until softened. Add garlic, chili powder, and cumin. Stir and cook for 2 minutes to bloom the spices.

  • Build the Chili: Pour in the chicken bone broth, diced tomatoes, beans, green chiles, corn, and oregano. Stir well to combine. Bring to a simmer.

  • Blend for Creaminess: Carefully transfer 2 cups of the chili mixture along with the cottage cheese into a blender. Purée until completely smooth. Return the mixture to the pot, stirring to thicken and enrich the chili.

  • Add the Chicken: Stir in the shredded cooked chicken. Simmer gently for 10 minutes to let the flavors meld.

  • Season to Taste: Taste and adjust with salt, pepper, or extra chili powder if you prefer more spice.

 

  • Serve and Garnish: Ladle into bowls and top with your favorite garnishes like avocado, lime, or shredded cheese.

  • Author: Sanji