What pairs well with Chickpea Beet Feta Salad?

This salad pairs beautifully with grilled meats, crusty bread, or Mediterranean sides like hummus, couscous, or roasted vegetables. It’s also great over leafy greens or served in a wrap for a light lunch.

Can I make Chickpea Beet Feta Salad ahead of time?

Yes! In fact, the flavors deepen beautifully after a few hours in the fridge. Just wait to add the feta and parsley until right before serving to keep the texture fresh.

Are canned beets okay to use?

Absolutely. While I prefer roasted beets for their deeper flavor, canned beets work just fine and are a convenient option when you're short on time.

Is Chickpea Beet Feta Salad healthy?

Yes, it’s packed with plant-based protein, fiber, and essential vitamins. The ingredients are all nutrient-rich, making it a wholesome, balanced choice for most diets.

Chickpea Beet Feta Salad – 5 Stunning Benefits & Recipe

Name: Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette – A Vibrant & Flavorful Delight
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 medium cooked beets, peeled and diced; ½ cup crumbled feta cheese; ¼ cup olive oil; 2 tablespoons lemon juice; 1 clove garlic, minced; Salt and pepper to taste; Fresh parsley, chopped (optional)

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
2 medium cooked beets, peeled and diced
½ cup crumbled feta cheese
¼ cup olive oil
2 tablespoons lemon juice
1 clove garlic, minced
Salt and pepper to taste
Fresh parsley, chopped (optional)

Instructions

In a large bowl, combine the chickpeas and diced beets.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

Pour dressing over the salad and toss gently.

Add crumbled feta and gently toss again.

Garnish with fresh parsley if desired.

Serve immediately or chill for later.

Notes

Store in an airtight container for up to 2 days.

Add avocado, quinoa, or toasted walnuts for extra nutrition.

Use canned or roasted beets depending on preference.

Author: Sanji
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salads
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 320
Sugar: 6g
Sodium: 480mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 10g
Cholesterol: 25mg

Keywords: chickpea beet feta salad, healthy beet salad