Blueberry Chicken Chopped Salad

Savor the Fresh Delights of Blueberry Chicken Chopped Salad

Embark on a refreshing culinary journey with this Blueberry Chicken Chopped Salad recipe, combining tender chicken, juicy blueberries, crisp greens, and a tangy lemon vinaigrette. Each bite balances sweetness, crunch, and savory notes, making it a truly vibrant dish.

Whether it’s a light family dinner, a weekday lunch, or a colorful dish for a summer gathering, this salad brings a bright twist to your table. The balance of protein, fresh fruit, and healthy fats makes it not only delicious but also nourishing.

Ideal for days when you crave something fresh yet filling, this recipe captures the perfect harmony of textures and flavors. Ready to elevate your mealtime with color, nutrition, and irresistible taste? Let’s dive into this rewarding salad.

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Flavorful and Nutritious: Your New Go-To Blueberry Chicken Chopped Salad

This Blueberry Chicken Chopped Salad recipe not only highlights the natural sweetness of blueberries but also brings richness from feta and crunch from pecans. The lemon vinaigrette ties it all together with a tangy brightness that enhances every ingredient.

Unlike heavy salads, this version feels light yet satisfying. It’s easy to prepare and versatile enough for meal prepping, picnics, or elegant dinners. By chopping everything finely, you get the perfect blend of flavors in every bite.

Here’s how you can master this Blueberry Chicken Chopped Salad, along with pro tips to make it consistently delicious.

Serving Suggestions: Pair with crusty bread, serve alongside grilled fish, or enjoy solo as a refreshing main dish.

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Pro Tips for the Perfect Blueberry Chicken Chopped Salad

1. Rest the Chicken: Allow chicken to rest after cooking for five minutes to lock in juices.
2. Toast the Pecans: Toasting enhances flavor and adds a nutty aroma that pairs beautifully with blueberries.
3. Chop Evenly: Cut ingredients into bite-sized pieces for a balanced flavor in every forkful.
4. Whisk the Dressing Well: Emulsify the vinaigrette until smooth to coat each salad ingredient evenly.
5. Serve Immediately: Enjoy the salad right away for maximum freshness and crunch.

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Blueberry Chicken Chopped Salad Recipe

• Preparation time: 20 minutes
• Cooking time: 10 minutes
• Servings: 4
• Equipment: Sauté pan, mixing bowls, whisk or jar with lid

With this Blueberry Chicken Chopped Salad, your table will glow with freshness and color, offering a dish that is as beautiful as it is nourishing.

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Ingredients:

For the Salad:

• 1 pound boneless skinless chicken breasts
• Fine sea salt and freshly ground black pepper
• 1 tablespoon olive oil
• 12 ounces Romaine hearts or little gem lettuce, finely chopped
• 1 pint (2 cups) fresh blueberries
• 1 cup toasted chopped pecans
• 1 small red onion, finely diced
• 5 ounces crumbled feta or goat cheese

For the Lemon Vinaigrette:

• 3 tablespoons olive oil
• 1 tablespoon freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• ½ teaspoon fine sea salt
• ¼ teaspoon black pepper

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Directions:

1. Cook the Chicken: Season chicken breasts generously with salt and pepper. Heat olive oil in a sauté pan over medium-high heat. Cook the chicken for 4–5 minutes per side until fully cooked and golden. Transfer to a cutting board, rest for 5 minutes, then dice into small pieces.
2. Prepare the Vinaigrette: In a bowl or jar, whisk or shake together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until emulsified and smooth.
3. Assemble the Salad: Combine diced chicken, lettuce, blueberries, pecans, onion, and feta in a large bowl. Drizzle with vinaigrette.
4. Toss and Serve: Gently toss until evenly coated. Serve immediately and enjoy the refreshing flavors.

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Ready to Relish!

This dish delivers a fabulous balance of savory chicken, tangy vinaigrette, sweet blueberries, and creamy cheese. The Blueberry Chicken Chopped Salad transforms everyday ingredients into something exciting and colorful, perfect for both casual meals and special occasions.

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