Blender Spinach Banana Muffins

Savor the Wholesome Delights of Blender Spinach Banana Muffins

Embark on a fun baking adventure with these Blender Spinach Banana Muffins, a recipe that combines natural sweetness, hidden veggies, and hearty oats. Packed with fresh spinach and ripe bananas, these muffins are as nourishing as they are delicious. Even better, the entire batter comes together in a blender, making this one of the easiest healthy baking recipes you’ll ever try.

Whether it’s for breakfast, a quick snack, or a lunchbox treat, these muffins bring both flavor and nutrition to the table. Soft, moist, and slightly sweet, they are a clever way to sneak more greens into your diet while still enjoying a bakery-worthy snack. Ready to enjoy a vibrant twist on classic muffins? Let’s dive into this rewarding Blender Spinach Banana Muffins recipe.

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Flavorful and Moist: Your New Go-To Blender Spinach Banana Muffins Recipe

These Blender Spinach Banana Muffins use bananas for natural sweetness, spinach for added nutrition, and oat flour for a hearty, gluten-free base. With the gentle warmth of pumpkin pie spice and vanilla, the muffins taste cozy and satisfying without being overly sweet.

What makes this recipe truly special is its simplicity. You don’t need multiple bowls or complicated steps—just blend, pour, and bake. That means less cleanup and more time to enjoy your fresh muffins. Plus, they freeze beautifully, making them perfect for meal prep.

Here’s how to create moist, fluffy, and nutritious Blender Spinach Banana Muffins, along with helpful tips to guarantee success.

Serving Suggestions:

• Enjoy warm with almond butter or peanut butter.
• Pair with Greek yogurt for a protein-packed breakfast.
• Serve with a drizzle of honey for extra sweetness.
• Pack in kids’ lunchboxes as a hidden veggie snack.

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Pro Tips for the Perfect Blender Spinach Banana Muffins

1. Use Ripe Bananas: The riper the bananas, the sweeter and moister the muffins will be.
2. Don’t Over-Blend: Blend until just combined; over-blending can make the muffins dense.
3. Fill Cups Generously: These muffins rise slightly but not excessively, so fill muffin cups nearly to the top.
4. Check for Doneness: A toothpick inserted in the center should come out clean after 14–17 minutes.
5. Cool Before Storing: Let muffins cool completely before sealing to avoid condensation and sogginess.

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Blender Spinach Banana Muffins Recipe

• Preparation time: 10 minutes
• Cooking time: 17 minutes
• Servings: 12 muffins
• Equipment: Blender, 12-cup muffin pan, paper liners, wire rack

With these Blender Spinach Banana Muffins, your kitchen will quickly fill with the comforting aroma of bananas, oats, and warm spices.

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Ingredients for Blender Spinach Banana Muffins

• 2 packed cups (3 ounces) fresh baby spinach
• 1 cup mashed ripe bananas (about 2 large bananas)
• ½ cup maple syrup
• ½ cup plain milk (oat, almond, or dairy)
• 2 tablespoons avocado oil (or any neutral oil)
• 1 teaspoon vanilla extract
• 2 large eggs
• 2 cups (240g) oat flour
• 1 tablespoon pumpkin pie spice
• 1½ teaspoons baking soda
• ¾ teaspoon fine sea salt

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Directions for Blender Spinach Banana Muffins

1. Prepare the Oven and Pan: Preheat to 375°F. Line a 12-cup muffin pan with paper liners.
2. Blend the Base: Place spinach, bananas, maple syrup, milk, oil, and vanilla in a blender. Blend until smooth.
3. Add Dry Ingredients: Add oat flour, pumpkin pie spice, baking soda, and sea salt. Pulse until just combined, scraping sides if needed.
4. Fill Muffin Cups: Pour batter evenly into the prepared muffin tin. Each cup should be nearly full.
5. Bake to Perfection: Bake for 14–17 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool and Serve: Transfer the pan to a wire rack. Cool for at least 10 minutes before serving warm.

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Ready to Relish!

This dish offers a fabulous taste experience and brings the joy of healthy, green-filled baking into your home. Each muffin is soft, naturally sweet, and filled with nutrition, making them a hit for both kids and adults.

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Storage Solutions for Blender Spinach Banana Muffins

• Room Temperature: Store in an airtight container for up to 2 days.
• Refrigeration: Keep in the fridge for up to 5 days. Warm slightly before serving.
• Freezing: Wrap muffins individually and freeze for up to 3 months. Thaw overnight or reheat in the oven.

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Why This Blender Spinach Banana Muffins Recipe Works

Bananas bring natural sweetness and keep the muffins moist without refined sugar. Spinach adds vitamins and color, but you can hardly taste it. Oat flour provides a hearty, gluten-free base. Maple syrup balances the flavors while pumpkin pie spice adds warmth. Altogether, these Blender Spinach Banana Muffins strike the perfect balance of healthy and delicious.

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Variations for Blender Spinach Banana Muffins

• Nutty Crunch: Add chopped walnuts or pecans for extra texture.
• Berry Boost: Fold in blueberries for fruity bursts.
• Chocolate Spinach Muffins: Stir in mini chocolate chips for a treat-like version.
• Coconut Twist: Add shredded coconut for tropical flavor.
• Protein Power: Replace part of the oat flour with protein powder for added fuel.

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Final Thoughts on Blender Spinach Banana Muffins

If you’re looking for a recipe that’s simple, wholesome, and packed with flavor, these Blender Spinach Banana Muffins are the answer. They’re easy to make, freezer-friendly, and a smart way to enjoy more greens without compromising taste.

Bake them for busy mornings, after-school snacks, or weekend brunches. Every bite proves that healthy food can also be comforting and delicious. These Blender Spinach Banana Muffins will quickly become a staple in your kitchen.

So, grab your spinach, bananas, and blender, and whip up a batch that’s as nourishing as it is tasty.

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