High Protein Chicken Chili

Savor the Comforting Flavors of High Protein Chicken Chili

Embark on a hearty and flavorful journey with this High Protein Chicken Chili recipe, merging the rich warmth of chili spices with tender shredded chicken, beans, and a creamy protein-packed twist from cottage cheese. This dish is a nourishing, satisfying bowl that offers both comfort and fuel, perfect for family dinners or cozy nights in.

Whether it’s a simple weeknight meal or a dish made to impress guests, this chili brings bold flavors and wholesome ingredients together in one pot.

Ideal for busy evenings or meal prep for the week, this recipe encapsulates everything we love about chili — comforting heat, a robust base, and endless topping possibilities. Ready to bring a healthy, protein-rich bowl to your table? Let’s dive into this straightforward and utterly rewarding recipe.

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Flavorful and Hearty: Your Go-To High Protein Chicken Chili

This High Protein Chicken Chili not only delivers deep, smoky flavors but also amps up the nutrition with lean protein and fiber. Instead of relying solely on beans, the addition of chicken and blended cottage cheese ensures a creamy texture and a boost of protein.

Not just a meal, this is an exploration of how chili can be elevated with simple swaps, making it balanced and satisfying without sacrificing taste.

Here’s how you can achieve a robust, thick, and delicious chili, complete with professional tips to ensure every bowl is a standout success.

Serving Suggestions: Top with crunchy tortilla chips, fresh cilantro, or diced avocado for contrast and flair.

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Pro Tips for the Perfect High Protein Chicken Chili:

1. Layer Flavors Early: Sautéing the onion, peppers, garlic, and spices at the start builds a rich foundation.
2. Use Bone Broth: Chicken bone broth adds extra nutrients and a deeper flavor than plain stock.
3. Blend for Creaminess: Pureeing cottage cheese with some chili creates a naturally thick and creamy texture.
4. Balance the Heat: Adjust chili powder and green chiles to your heat preference; keep it mild or go bold.
5. Toppings Matter: Add fresh lime juice, avocado, or shredded cheese for brightness, creaminess, and extra flavor layers.

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High Protein Chicken Chili Recipe

• Preparation time: 15 minutes
• Cooking time: 30 minutes
• Servings: 6
• Equipment: Large stockpot, blender, ladle, mixing spoon

With this High Protein Chicken Chili simmering on your stove, your kitchen will be filled with savory aromas and the promise of a comforting, protein-rich meal.

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Ingredients:

• 1 tablespoon olive oil
• 1 medium white onion, diced
• 1 medium red bell pepper, finely diced
• 4 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 2 cups chicken bone broth (or stock)
• 2 (15-ounce) cans fire-roasted diced tomatoes
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can pinto beans, rinsed and drained
• 1 (4-ounce) can chopped green chiles
• ½ cup whole kernel corn
• ½ teaspoon dried oregano
• ¾ cup cottage cheese (or plain Greek yogurt)
• 1 pound shredded cooked chicken (about 4 cups)
• Fine sea salt and freshly ground black pepper
• Toppings: chopped cilantro, crumbled tortilla chips, diced avocado, diced red onion, lime wedges, shredded cheese, or sour cream

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Directions:

1. Sauté the Base: Heat olive oil in a large stockpot over medium-high heat. Add onion and bell pepper. Cook for 5 minutes, stirring occasionally, until softened. Add garlic, chili powder, and cumin. Stir and cook for 2 minutes to bloom the spices.
2. Build the Chili: Pour in the chicken bone broth, diced tomatoes, beans, green chiles, corn, and oregano. Stir well to combine. Bring to a simmer.
3. Blend for Creaminess: Carefully transfer 2 cups of the chili mixture along with the cottage cheese into a blender. Purée until completely smooth. Return the mixture to the pot, stirring to thicken and enrich the chili.
4. Add the Chicken: Stir in the shredded cooked chicken. Simmer gently for 10 minutes to let the flavors meld.
5. Season to Taste: Taste and adjust with salt, pepper, or extra chili powder if you prefer more spice.
6. Serve and Garnish: Ladle into bowls and top with your favorite garnishes like avocado, lime, or shredded cheese.

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Ready to Relish!

This dish offers a fabulous taste experience while packing in protein, making it both nourishing and satisfying. The High Protein Chicken Chili combines bold chili spices, tender chicken, and creamy richness, ensuring every spoonful is hearty and comforting.

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